High Cholesterol

How can I lower cholesterol levels?

High cholesterol in the blood can lead to heart disease - America's number one killer. Even though there is much you can do to lower cholesterol levels and protect yourself, half of all Americans still have cholesterol levels that are too high (over 200 mg/dl).

Most heart disease is caused by a buildup of cholesterol, plaque and other fatty deposits in your heart 's arteries. When the arteries that feed the heart become so clogged that the blood flow gets blocked, a heart attack can occur.

You can lower cholesterol in your blood by earing healthful foods, losing weight if you need to and exercise. Some people also need to take medicine because changing their diet isn't enough to combat their high cholesterol levels. Your doctor and nurses will help you set up a plan for lower your high cholesterol - and keeping your heart healthy.