Soy Protein Diet

Diets rich in soy protein can help keep your heart healthy. According to an FDA - approved health claim: Consuming 25 grams of soy protein per day , as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Products rich in fiber as part of a diet low in saturated fat and cholesterol, may also lower the risk of heart disease.

According to the FDA, foods containing at least 0.4 grams per serving of plant sterols eaten twice a day with meals for a daily total intake or at least 0.8 grams, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Soy isofavones are a natural alternative for reducing menopausal symptoms such as hot flashes. According to selected clinical studies, soy isofavones help promote good cardiovascular health by keeping arteries healthy.