USDA and USDA Food Pyramid

The new USDA Food Pyramid recommends a diet with plenty of whole grains, fruits, vegetables, protein, and calcium-rich foods:

• Half of the grain-based foods you eat should be made with whole grains. Many breads and pastas are now made with whole grains or fortified with fiber, protein, and other nutrients.

• Eat a variety of fruits and vegetables every day.

• Calcium is a power nutrient, helping to build strong bones and healthy bodies. Easy ways to get your calcium every day include having milk, yogurt, or cheese. In addition, many of your favorite foods are now fortified with calcium, and some even offer additional nutritional benefits.

• Get plenty of protein every day. You will find it in lean meat and beans. For delicious, high protein meal, look for veggie burgers and meatless entrees.

How to read food labels

Soy Protein Diet

Recommended Fruit and Vegetable Servings